The Weight Watchers Program

There are a lot of choices out there when it comes to weight loss. But Weight Watchers is not just about weight loss. We address the whole person! We offer an integrated approach emphasizing good eating choices, healthy habits, a supportive environment and exercise.

We are not about a “quick fix”. We are all about a sensible plan to help you lose weight at a healthy rate plus the knowledge and information you need to help you keep it off for good.

Our food plan is practical and easy to follow. It can adapt to any lifestyle or special needs. It’s a plan that allows you to eat what you like, with an emphasis on nutrition and advice on staying satisfied by choosing the foods you enjoy.

The Weight Watchers PointsPlus™ program is designed to promote a healthy rate of weight loss, up to 2 pounds a week after the first three weeks or up to 1% of body weight per week after the second week. Rapid weight loss may cause serious health problems. The rate of weight loss varies among people as individual factors, including age, gender, and current weight, affects the rate of weight loss.

In addition, you largely control your rate of weight loss by how carefully you follow the PointsPlus™ Program. Therefore, how long it will take you to reach your weight-loss goals is largely determined by you.

The cost of the Weight Watchers program is limited to the membership fees.

Weight Watchers does not require members to sign any contracts upon joining.

Members are not required to purchase Weight Watchers products, either those sold at the meetings or in grocery or other retail stores.