WeightWatchers

Why do many of us find it difficult to fit in exercise? ‘Too busy’ is generally our answer! Personal Trainer on the Claire Sweeney ‘Perfect Fit’ DVD, Caroline Sandry, gives us her tips for breaking down activity into achievable chunks…

The scale showed a big loss last week and you stuck to your weight-loss plan diligently this week. You’re so confident you did well that you’re actually looking forward to weighing in! You step on the scale – and it registers a gain.