by in Exercise and Activity on Apr. 10,2012
When most Canadians think of what makes Montreal special, one word usually comes to mind: nightlife. But for those who want to base their weekends around some good healthy activity, the belle ville truly has more to offer.
by in Exercise and Activity, Something Special on Mar. 21,2012
JOIN !T
On June 12th, Weight Watchers WALK-!T Day, make a commitment to walk a 5K with other Weight Watchers members, family and friends. Walking is a great way to burn calories, tone muscles, and get in shape.
Follow the training plan in the special flyer you will receive at your weekly meeting and you can be walking a 5K in just six weeks. Use the training chart as a guide and check off your daily progress.
FORM !T
Walking with others can strengthen your resolve and it’s more fun to train together. You can join a walking group or start one with your friends and family members. The Community is a great place to connect with people like you who are also training for the WALK-!T Challenge.
by in Exercise and Activity on Jan. 24,2012
What’s your fitness goal? Running a marathon? Lifting more weight than you did last week? Power walking around the block without feeling winded? Whether your athletic aspirations are lofty or not, finding the energy to get-up-and-go when the going gets tough can be a challenge.
by in Exercise and Activity on Jan. 10,2012
Our Community Director, Ann Lombardo, talks to a few people who have found benefit from exercising with a buddy. Why not learn from their example?
by in Exercise and Activity on Jan. 3,2012
Find out how to get started with a fitness routine.
If you’re new to exercise, or returning to exercise after a long break, sometimes it can seem a daunting mission: knowing what to wear, where to go, and which exercises to do, can all seem too much. But rest assured, the only crucial piece of equipment is your body.