WeightWatchers

Name Joy
Age 40
Height 5’6″
Was 232.2 lbs
Lost 94 lbs*
Weight 138.2 lbs
As of 20/10/2011

Dining out with friends is a great opportunity to laugh, chat and enjoy each other’s company. Unfortunately, it can also be the single most feared scenario for someone trying to eat healthy. Portion sizes enough for four, dinner rolls, free-flowing cocktails and then comes the dreaded question: “Who wants dessert?”! Before you know it, you’ve slowly but surely slipped into a five on the Comfort Zone. Then, inevitably, the guilt sets in.

Restaurant food portions are often gigantic. What’s a dieter to do? Learn how to visualise portion sizes that won’t bust your PointsPlus® budget.

PointsPlus™ Value: 8
Servings: 4
Preparation Time: 15 min
Cooking Time: 12 min
Level of Difficulty: Easy

The classic Tuscan combination of cannellini beans, tuna, lemon and parsley makes a really flavourful pasta salad. Add lemon zest to suit your taste.

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 10 min
Cooking Time: 15 min
Level of Difficulty: Easy

Stock up on nonperishable items such as canned tomatoes, herbs and pasta. With a little creativity, you’ll be able to whip up easy meals in a flash.