Some things are just too difficult to take on by yourself.
Who Can Join:
- Women
- Men
- Families
- Seniors
- Students
- Youth
- Children
- Employees
- Employers
There are no silver bullets.
We can prove it. For over 45 years, our proven approach has helped people like you to regain a healthy lifestyle.
Try our unique, science-based approach. Visit any location for a “no obligation” introductory meeting, and see for yourself.
The Weight Watchers Food Plan - a fresh approach to weight loss.
Learn to handle hunger and beat temptation . Stay fuller longer, with delicious and filling foods. Making healthy, smart choices will become second nature. Get expert guidance based on the latest nutritional research.
Find a Meeting
Your weekly meeting is the heart and soul of Weight Watchers. To find a meeting in your area Click Here or call us at 613-725-1200 or 1-800-267-9939.
How does it work
So how will I lose weight if I can eat anything I want?
Weight-loss success depends on finding a lifestyle that fits who you are. Focusing on portions is important…you will need to burn more calories than what you take in.
How will I burn more calories? Does Weight Watchers have an activity plan?
Start by focusing on the food plan and then we can talk about activity.
We will suggest spending less time sitting and more time moving!
Take the stairs instead of the elevator; park at the far end of a parking lot; get up and turn the channel on the TV.
Will I have to exercise?
Activity is very important in helping to lose weight and sustain a healthy lifestyle.
Activity is an important component, but it can take any form that suits your lifestyle – walking, cycling, gardening, etc. It is important to do exercise or activity that you like and fits within your lifestyle.
Questions you may ask
How will I learn to change my lifestyle???
Making lifestyle changes is the key to sustaining weight loss. We give you the tools to facilitate positive change – ones that support you in your weight loss journey.
How does it work?
Weight Watchers weekly meetings and the weigh-in allows you to monitor your progress. The weigh-in is confidential and done by professional staff. The weekly weigh in ensures accountability and reinforces your commitment. Your weekly meeting is the heart and soul of Weight Watchers.
Who will tell me what I should weigh??
You and your leader will decide on a healthy weight goal. Once you reach your weight goal, we will teach you how to maintain it.
What to expect
Confidentiality.
Your weight and your personal information are kept completely confidential at all times. Your weight is never said out loud and the scale display is only visible to the Leader. Click to view our Privacy and Information Security Policy.
The weigh-in
Your weekly weigh-in is one way of measuring your success. It allows you to see your progress and helps you to keep your personal commitment to achieve a healthy weight.
The meeting
The weekly meetings are the heart and soul of Weight Watchers. Once you’ve paid your weekly fee, you can attend as many meetings as you want. Each week, a different topic is discussed. The same topic is presented throughout North America, so when you talk to your Weight Watchers friends in other areas, you are all on the same page.